Sleep Better · The Sleep Reset
Better nights Brighter days
A holistic and behavioural approach to sleep, with CBT-I-informed support where appropriate.
Sound familiar?
You lie awake with a busy mind. You wake at 3am and cannot drop off again. You are exhausted all day, then wide awake at bedtime. You have tried the apps, the tea and the early nights, and nothing lasts.
Poor sleep affects your energy, mood, focus and skin. The good news is that long-term insomnia usually responds well to the right structured approach.
Who it is for
Taking more than 30 minutes to fall asleep
Waking in the night or too early
Feeling unrefreshed however long you sleep
Worrying about sleep, or dreading bedtime
Wanting to reduce reliance on sleeping tablets
What is CBT-I?
Cognitive behavioural therapy for insomnia (CBT-I) is a structured, evidence-based programme for persistent sleep problems. Rather than masking the problem with medication, it changes the habits, timing and thinking patterns that keep insomnia going. It takes commitment over a few weeks, and the improvements tend to last.
Consultation
Each consult is 60 mins
Where
Canary Wharf, Soho or online
Price
From £75
Duration
4 to 6 sessions over 6 to 8 weeks
How it works
01
Assess
We look at your sleep pattern, routine, health, medicines and lifestyle, and check for anything that needs medical attention, such as sleep apnoea
02
Track
You keep a simple sleep diary for 1 to 2 weeks. If you use a wearable such as an Oura Ring, Apple Watch, Fitbit or Garmin, we can review its sleep data to show your real pattern.
03
Reset
A structured CBT-I programme over 4 to 6 sessions. It retrains your body clock, rebuilds the link between bed and sleep, and quietens the thoughts that keep you awake.
04
Sustain
You finish with the tools to handle bad nights yourself, so the results last.
FAQs
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No. We will talk through your current medicines, and if you want to reduce them, we can plan that safely with you and your GP.
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Many people notice changes within 2 to 4 weeks. The first week or two can feel harder before it gets easier, and we support you through it.
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Yes. CBT-I works well by video, and most clients do the programme virtually with me.
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That is why the first step is a medical assessment. If we suspect a condition such as sleep apnoea, low mood or a hormonal cause, we will advise on the right next step.
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No. A sleep diary is all you need. If you already wear one, its data adds useful detail, but trackers can be inaccurate, so we use them as a guide, not a verdict.
Ready for better nights?
Book a sleep consultation, or send a message if you would like to ask something first.